Heather Schultz
Heather Schultz, BSN, RN, IBCLC, is a public health nurse, full-spectrum doula, lactation consultant, and community advocate dedicated to advancing racial equity in maternal and family health. She is the owner of LactaDoula LLC and co-founder of Heritage & Healing, a community-centered support space for parents of color. Heather’s work bridges clinical care, public health, and community advocacy, with a focus on addressing disparities, strengthening culturally responsive care, and ensuring families have the knowledge, support, and voice they deserve. She brings both professional expertise and lived experience to conversations about racial justice, health equity, and creating systems where Black and historically marginalized families can thrive.
Virtual | Breakout
12:30 PM - 2:30 PM
-
Facilitated By: Devyn Brown & Heather Schultz
Audience: Open to Everyone
Join us for an interactive discussion on creating a mental health crisis plan before a crisis happens. Although our session centers on parents, anyone could benefit from the content, and we welcome all those who are interested to attend. Together, we'll explore how to recognize early warning signs, identify personal triggers, and develop practical strategies for navigating difficult moments. Participants will learn how to create a personalized plan that includes coping tools, a support network, and preparations for the care of children and pets. We'll also discuss simple, manageable steps that can help when everyday tasks feel overwhelming, as well as culturally relevant mental health resources and self-help books written by Black, Indigenous, and other authors of color. This session is designed to empower participants with practical tools, increase self-awareness, and encourage a proactive approach to mental health and well-being.